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What really matters to you right now? Maybe it’s your kids or grand kids? Perhaps it’s taking a new career direction, or joining the workforce after a long break – or even for the very first time? Are you thinking of ticking some items off your bucket list? Back In Action is a program put together especially by osteopath and Olympic athlete, Ali Abdo, for those that want to experience the joy of being fit and healthy again but just need a little help with getting started.

Becoming pain free is the first step. At Avesenna we strive to help you attain a level of wellness and strength beyond your pre-injury state. Injury is caused when vulnerabilities in our body, are exposed.

Do you have an important event coming up in which you want to be at your physical and mental best? It does not have to be a physical activity – although this is an ideal program for the hobby or amateur athlete preparing for or recovering from a big match day – it is recommended for any event in which endurance, energy and confidence matter. You do not want your performance to be hampered or spoiled with soreness, aches or fatigue.